9.1K reactions · 459 shares | Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar | Facebook
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9.1K reactions · 459 shares | Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit | Lokesh Ahirwar | Facebook
Lokesh Ahirwar. . Middle Split Full Tutorial #middlesplits #middlesplitstraining #yogatutorial #flexibility #lokesh_flexytofit
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Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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Middle Split Progression! If this stuff looks impossible because of hip pains, comment “Hippo” and my robot system will send you my free hip pain relief series with massages, stretches, and gentle strengthening exercises. David @movementbydavid takes me through an impromptu middle-split progression. I have been following this progression twice weekly for the last 2 weeks and making some incremental gains. I already have a decent base to start with, but it doesn’t make these moves any easier. Wha
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