7.7K views · 339 reactions | This HOME AB WORKOUT literally works every part of the abs...UPPER, MID and LOWER. Have you tried these exercises? | ATHLEAN-X | Facebook

39K views · 396 reactions | Smart training can help create your best body at any age. Start training with ATHLEAN-X and get the physique you've always wanted. With our Program Selector, you'll find the right program to get back in the game and reach your fitness goals. | ATHLEAN-X | Facebook

362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...

1.5M views · 10K reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook

4.2K reactions · 97 shares |  Want to Burn Fat and Get Lean in 90...

You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse

🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X AX Training System melts fat and builds lean muscle — fast. Designed by celebrity trainer Jeff Cavaliere, this proven 90-day plan is trusted by over 15 million people. You only need: ✅ A pull-up bar, dumbbells, resistance band ✅ A few feet of space ✅ 30 minutes a day You’ll get: 🔥 Fast fat-burning workouts based on real sports science 🔥 Daily video guides to follow step-by-step 🔥 A complete 90-day calendar so you

ATHLEAN-X with another awesome exercise! Not only can this exercise destroy your chest but it also trains your core as well. Since one must be on all fours to perform this exercise and the resistance is pull up, his core is being forced to work to keep his upper body facing the ground. On top of that, when you bring one arm back, it forces your core to work even harder to stop your upper body from rotating to that side. Do you hope to give this exercise a shot in your next chest workout? | Alpha