7 Steps to Flying Pigeon 🕊️ 1️⃣ Chair Figure-4 – cross ankle over thigh, hands at heart 2️⃣ Fold forward – keep the figure-4, hinge at hips 3️⃣ Ground hands – palms on mat, elbows bent like Chaturanga 4️⃣ Shin to arms – hook shin high across triceps 5️⃣ Shift weight – lean forward, hips lift, gaze forward 6️⃣ Lift back foot – engage core, float toes off the mat 7️⃣ Extend & fly – stretch back leg, open chest, breathe Take it slow, feel each step, and enjoy your practice! #flyingpigeon #flyingpi

133K views · 3.6K reactions | A lovely moment of Pigeon flying! | Fighters Of The Sky | Facebook

1M views · 16K reactions |  'Monty Python's Flying Circus' Sunday 12 October 1969 -- BBC1: 23:05 'Working-Class Playwright' "There's nowt wrong wi' gala luncheons!" #montypythonsflyingcircus | Bernie Briffa | Facebook