The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
0:43
FacebookFunctional Patterns
The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone.
Functional Patterns. Functional Patterns · Original audio. The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated ...
已浏览 5192 次1 个月前
Functional Fitness Exercises
What Are The Best Workouts To Build Functional Strength
What Are The Best Workouts To Build Functional Strength
powerbeautyfitness.com
10 个月之前
Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
kettlebellsworkouts.com
6 个月之前
39K views · 354 reactions | 6 Functional Strength Exercises to Make You Feel Stronger https://goto.exercisesforinjuries.com/fsfs_04_24_25 | Exercises For Injuries | Facebook
0:20
39K views · 354 reactions | 6 Functional Strength Exercises to Make You Feel Stronger https://goto.exercisesforinjuries.com/fsfs_04_24_25 | Exercises For Injuries | Facebook
FacebookExercises For Injuries
已浏览 1.7万 次10 个月之前
热门视频
Adding 'Functional Movements' To Your Workout
Adding 'Functional Movements' To Your Workout
patch.com
2013年2月25日
The Benefits of Functional Exercise
The Benefits of Functional Exercise
drpompa.com
2023年6月20日
10 Functional Strength Exercises To Boost Mobility as You Age
10 Functional Strength Exercises To Boost Mobility as You Age
eatthis.com
2024年3月5日
Functional Fitness Benefits
Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life
Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life
medicaldaily.com
2 个月之前
Functional fitness may extend your life, study finds
Functional fitness may extend your life, study finds
local12.com
4 个月之前
Getting in shape with functional fitness | CNN
1:21
Getting in shape with functional fitness | CNN
CNN
2018年5月28日
Adding 'Functional Movements' To Your Workout
Adding 'Functional Movements' To Your Workout
2013年2月25日
patch.com
The Benefits of Functional Exercise
The Benefits of Functional Exercise
2023年6月20日
drpompa.com
10 Functional Strength Exercises To Boost Mobility as You Age
10 Functional Strength Exercises To Boost Mobility as You Age
2024年3月5日
eatthis.com
Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
6 个月之前
kettlebellsworkouts.com
Functional Training: Exercises That Build Real-World Strength – Fitness Volt
Functional Training: Exercises That Build Real-World Strength – Fitne…
2023年11月24日
fitnessvolt.com
Discover Functional Fitness for Lifelong Independence
Discover Functional Fitness for Lifelong Independence
已浏览 6332 次2019年5月3日
algaecal.com
11K views · 132 reactions | The Functional Training System is...
0:36
11K views · 132 reactions | The Functional Training System is...
已浏览 4842 次2 周前
FacebookFunctional Patterns
7 Functional Movements: Progressions, Regressions and M…
2020年6月17日
nevertoooldtolift.com
How to build strength and mobility with functional training
2024年6月5日
themanual.com
30 Best Functional Strength Training Exercises - Sport Fitness …
2017年11月16日
sport-fitness-advisor.com
6 Functional Movements Every Athlete Should Master | TrainHeroic
2019年6月20日
trainheroic.com
7 Functional Fitness Exercises for Seniors - This Retirement Life
2019年3月9日
thisretirementlife.com
0:20
39K views · 354 reactions | 6 Functional Strength Exercises to …
已浏览 1.7万 次10 个月之前
FacebookExercises For Injuries
Basic Functional Training You should be doing... Improve your C…
6 个月之前
MSNObi Vincent
6:50
Functional Exercise
已浏览 2 次1 个月前
YouTubeELearn College Community
0:37
6 POWERFUL Functional Movements You Can't Afford to Ig…
已浏览 3701 次2 个月之前
YouTubeSaurabh Fit Fam
6:41
Functional Training for Everyday Life | Balance + Strength + Mobility
已浏览 24 次2 个月之前
YouTubewomen Fitness
2:35
What Are Functional Strength Training Movements?
2 个月之前
YouTubeCholesterol Support Network
The 10 Best Functional Strength Exercises for Beginners
2024年4月8日
eatthis.com
7:14
Functional Training Finally EXPLAINED [10 Beginner Workout…
已浏览 2051 次2023年9月30日
YouTubeFitnessdy
Top 4 Functional Exercises for Everyday Strength
已浏览 13.8万 次11 个月之前
TikTokphysiobrah
Functional Exercise Techniques for Better Fitness
已浏览 8588 次8 个月之前
TikToklatest_fitness_
2:52
7 Best Functional Training Exercises To Build Strength All O…
已浏览 2632 次2024年11月30日
YouTubeDaddy Fever
Functional Strength Training for Beginners! Quick and simple; one …
已浏览 1.8万 次2020年5月6日
YouTubeVIGEO
7 Best Functional Training Exercises To Build Strength All Over
2024年11月8日
eatthis.com
Master Complex Functional Movements for Full Body Strengt…
已浏览 645 次6 个月之前
YouTubeFit Friend Network
10:50
The Seven Functional Movement Patterns - Functional Fitness Train…
已浏览 1.5万 次2021年5月11日
YouTubeOPEX Fitness
7515941578662284566
8 个月之前
TikTok
5:27
Vocal Function Exercises UPDATED
已浏览 12万 次2020年6月18日
YouTubeMelissa Grassia Chisholm
观看更多视频
静态缩略图占位符