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Knee Joint Anatomy: Key Structures &Connections#anatomy
This detailed illustration highlights the major anatomical structures of the human knee joint, including the femur (thighbone), tibia (shinbone), patella (kneecap), articular cartilage, collateral ligament, quadriceps muscle, quadriceps tendon, patellar tendon, and tibial tubercle. It demonstrates how bones, cartilage, tendons, and ligaments ...
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Dr Santhosh Jacob MBBS,DNB,MCh,DABRM on Instagram: "Pain behind the kneecap ??? while climbing stairs, squatting, or sitting long? You may be dealing with Chondromalacia Patella – softening & breakdown of cartilage behind the patella due to muscle imbalance, excess load, poor tracking & lifestyle factors. 🔹 Causes: • Weak quadriceps & glutes • Tight IT band & hip flexors • Excess body weight • Repetitive squatting / stairs / running • Prolonged sitting with bent knees 🔹 If exercise + diet alon
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