Onions Nutritional Value 🧅
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YouTubeSomething New Everyday
Onions Nutritional Value 🧅
Let's delve deeper into the nutritional aspects of onions: Low in Calories: Onions are relatively low in calories, making them a great addition to a balanced diet. A medium-sized onion contains about 44-60 calories, depending on the variety. Vitamin C: Onions are a good source of vitamin C, also known as ascorbic acid. Vitamin C is an essential ...
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
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Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow
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