PNF Strengthening Technique D1 & D2 Flexion Extension For Upper and Lower limb |physiotrendz
10:39
YouTubePhysio trendz
PNF Strengthening Technique D1 & D2 Flexion Extension For Upper and Lower limb |physiotrendz
PNF is technique used to improve neuro muscular coordination and endurance. it can be used in different population according to needs. this video explains about how physiotherapist can apply PNF patterns for strengthening purpose using D1 and D2 Flexion/ Extension Patterns. Also this video explains position of therapist as well as hand ...
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Propriozeptive Neuromuskuläre Fazilitation PNF Exercises
What Is PNF Stretching? How It Works, Benefits And Exercises
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Proprioceptive Neuromuscular Facilitation (PNF) - SlideServe
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PNF = Proprioceptive Neuromuscular Facilitation The most underrated way to unlock mobility, fix tightness and build control. Don’t just train strength—train range control. That’s real performance. Post-workout PNF for shoulders scapula = stronger joints, cleaner reps, injury-free progress. 🔥 . All exercises are done for 1 minute. . DM me "Strong" to start your fitness journey in a structured way and get stronger the right way. . Follow me for more such tutorials and share the video . #mobilityw
1:19
PNF = Proprioceptive Neuromuscular Facilitation The most underrated way to unlock mobility, fix tightness and build control. Don’t just train strength—train range control. That’s real performance. Post-workout PNF for shoulders scapula = stronger joints, cleaner reps, injury-free progress. 🔥 . All exercises are done for 1 minute. . DM me "Strong" to start your fitness journey in a structured way and get stronger the right way. . Follow me for more such tutorials and share the video . #mobilityw
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