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2. Sternocleidomastoid (SCM): Muscle Action
Action: The actions of the SCM are complex because of its dual origin and its insertion: - When both sides (left and right SCMs) act together: Flexes the neck, drawing the chin downward towards the sternum. - When one side acts alone: Laterally flexes the neck, tilting the head to the same side. Rotates the head to the opposite side (e.g., if ...
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223K views · 1.5K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
223K views · 1.5K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
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