Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun

Zahra Mourtada on Instagram: "Functional vs. “lifting”? You’re missing the point! This IS lifting-it just involves coordination, balance, and control too! Most people train like bodybuilders when they’re not bodybuilders. They’re just copying what they see majority of what the fitness industry is throwing in their faces. The truest functional training isn’t some circus act, it’s strength with purpose. For the ones saying “just let people do what they want”, now listen up! As a coach who’s worked

Reshmi Fit on Instagram: "“Strength starts here”💪🔥#pushup #fitness #gymmotivation #women #power #lifestyle #gymgirl"

Pauline Perina on Instagram: "At-home dumbbell core workout 🔥 Quick, simple, effective. Do it on its own or add it at the end of your workout. Save this for later. 💥Cyber Monday Deal 💥 Starting tomorrow, Monday, Dec 1st, until Wednesday, Dec 3rd, you get 15% off the monthly subscription when you sign up on the FrenchFit app. Use code CM15 at checkout. What You get: - Workouts for all levels (home + gym) - Easy-to-follow meal plans - Tracking for your workouts and nutrition - Video demos + ins

Jaden Levin on Instagram: "The gym heals all ❤️‍🩹 Akaash here is a arm workout (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"