Emotion code and body code is the best way to release trauma bonds! | Lightened Healing

Your body speaks—are you really listening? Every ache, every change, every feeling is a message from within. Learning to tune in can change how you care for your skin, hair, and overall wellness. Start by noticing: • When your skin feels tight or irritated • How your energy shifts throughout the day • Patterns in hair texture or loss These signals are gentle guides, not warnings. They help you understand what your body needs. Give yourself permission to pause and listen. Your wellness path begin

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