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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
已浏览 299.7万 次2023年2月10日
短视频
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
已浏览 131.2万 次
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Andrew Huberman
Mechanics of Breathing EXPLAINED!
10:57
已浏览 14.9万 次
Mechanics of Breathing EXPLAINED!
ICU Advantage
相关产品
Lung Exerciser
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#breathing
Belly breathing exercise: Calming the body and mind
Belly breathing exercise: Calming the body and mind
YouTube2023年1月31日
How breathing works - Nirvair Kaur
How breathing works - Nirvair Kaur
YouTube2012年10月4日
热门视频
How to Naturally Increase Oxygen - 2 Breathing Exercises
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
YouTubeYOGABODY
已浏览 242万 次2023年6月4日
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
已浏览 193.5万 次2021年1月4日
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
YouTubeThe Buteyko Method
已浏览 58.4万 次2022年9月13日
How to Naturally Increase Oxygen - 2 Breathing Exercises
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
已浏览 242万 次2023年6月4日
YouTubeYOGABODY
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
已浏览 193.5万 次2021年1月4日
YouTubeMike Maher | TAKE A DEEP BREATH
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise fo…
已浏览 58.4万 次2022年9月13日
YouTubeThe Buteyko Method
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & …
已浏览 131.2万 次2023年2月20日
YouTubeAndrew Huberman
Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
已浏览 14.9万 次2021年12月13日
YouTubeICU Advantage
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
已浏览 21.3万 次2023年7月8日
YouTubeMichelle Kenway
How Breathing Works
1:54
How Breathing Works
已浏览 9.4万 次2023年8月11日
YouTubeNHLBI
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
已浏览 255.2万 次2020年4月27日
YouTubeAskDoctorJo
5:19
How breathing works - Nirvair Kaur
已浏览 44.9万 次2012年10月4日
YouTubeTED-Ed
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静态缩略图占位符
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短视频

10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of De…
已浏览 299.7万 次2023年2月10日
YouTubeHands-On Meditation
14:44
How to Naturally Increase Oxygen - 2 Breathing Exerc…
已浏览 242万 次2023年6月4日
YouTubeYOGABODY
6:01
Breathing Exercises with Guided Meditation | 5 Minut…
已浏览 193.5万 次2021年1月4日
YouTubeMike Maher | TAKE A DEEP BREATH
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guide…
已浏览 58.4万 次2022年9月13日
YouTubeThe Buteyko Method
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Lear…
已浏览 131.2万 次2023年2月20日
YouTubeAndrew Huberman
10:57
Mechanics of Breathing EXPLAINED!
已浏览 14.9万 次2021年12月13日
YouTubeICU Advantage
3:53
How to do Diaphragmatic Breathing Exercises for Be…
已浏览 21.3万 次2023年7月8日
YouTubeMichelle Kenway
1:54
How Breathing Works
已浏览 9.4万 次2023年8月11日
YouTubeNHLBI
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
已浏览 255.2万 次2020年4月27日
YouTubeAskDoctorJo
5:19
How breathing works - Nirvair Kaur
已浏览 44.9万 次2012年10月4日
YouTubeTED-Ed
静态缩略图占位符
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