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Optimize Your Workout: Train Back and Biceps Separately

TikToktroyjfitness

Optimize Your Workout: Train Back and Biceps Separately

Troy Sutton(@troyjfitness). original sound - Troy Sutton. STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days ...

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