Pro-tip : Never try to outdo your mate when they're clearly more athletic than you... | BBC Sport

Getting your splits (and keeping them) isn’t just about stretching—it’s about strength, control, and consistency. If you’re struggling to hit your splits, or if they feel tight after time off, here’s what you need to focus on: ✔️ Active flexibility drills – Stretching alone won’t get you there. Strengthen the muscles that allow you to actively reach and hold deep ranges of motion. ➡️ Example: Standing leg lifts & slow eccentric split lowers (control your descent into the splits to build strength

15K views · 45 reactions | Boyfriend leaves girlfriend in splits with a leg prank! | Paul & Friends | Facebook

The shock value of this 💯 #splits #pranked #comedy #gotcha | The Dropouts Podcast

1M views · 894 reactions | Old lady does splits  This video was produced by Network Media and Penny Wiggins | Think Smart Prank Hard | Facebook