Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start

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Andrew Huberman, Ph.D. on Instagram: "BREAK DESTRUCTIVE PATTERNS: PLAY THE TAPE OUT • - My guest this last week on the Huberman lab podcast is David Choe, @davidchoe one of the world’s most successful painters, graffiti artists & all-around creatives. - We discuss the creative drive, trauma, addiction, cycles of joy and pain, novelty chasing and David offers some very valuable tools and insights that anyone can benefit from. - I say that because he’s really talking about how to navigate the huma