What people don’t understand is that overstimulation is a silent battle that we constantly face on a daily basis that we are trying to control manage and be able to cope through. It is extremely difficult to live with, and there are ways to cope with it but it takes tike to recognize the signs/symptoms of it. Overstimulation doesn’t mean that we are upset with you our body is physically in survival mode and it’s one goal is to ensure that we do survive that moment. #overstimulation #sensoryoverl

✨What if I told you overstimulation doesn’t have to be part of the job?✨ I used to think chaos, noise, and constant sensory overload were “just part of teaching.” Until I created something that completely changed my classroom — and my peace. It’s called Silent Pockets. 🌿 And honestly… I’ll never be the same after implementing them. These are intentional moments woven throughout our day — quiet, calm resets that anchor my students and me back into focus. No chaos. No yelling. Just structured sti