Hanging Leg Raises: Techniques, Benefits, Variations

seated calf raises exercise | ankle and lower leg strength for older adults — More Life Health - Seniors Health & Fitness

Calf raises aren’t just about the calf 👣 This variation specifically loads the tibialis posterior, plantar fascia, and deep calf complex — all essential for controlling pronation, supporting the arch, and decelerating the foot during gait. Key cues: • Toes facing straight ahead (no turnout) • Perform the calf raise with toes flexed to engage the plantar fascia • Squeeze the ball between your heels at the top • Notice the calcaneus inverting — this is tibialis posterior doing its job • Hold for