How to do the Bridge Exercise | Victoria BC | Mind Body Spine
mindbodyspine.ca
How to do the Bridge Exercise | Victoria BC | Mind Body Spine
In this video tutorial, Dr. Louie explains how to do the Bridge Stretch / Exercise. A great way to start your morning, the bridge pose will get motion into your pelvis and lower back.
2018年6月27日
短视频
Bridge the gap between strength and balance! 💪enhance our core strength and align the pelvis! 🌉 A fantastic and effective exercise to incorporate is the Single Leg Raises combined with a Bridge using the Opposite Leg! 💪 This move not only helps with pelvic alignment but also targets imbalances and weaknesses on one side. Once you identify your weaker side, consider adding extra sets to help balance it out. If you're dealing with core or back issues, check out my Free 6-part video Series plus
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