Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
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YouTubeImproved Health
Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
This full body seated workout improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to see improvements while working out at home. These chair exercises are suitable for seniors or for anyone who needs to exercise from a seated position. Please subscribe and write a comment! I'd love to hear ...
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