136K views · 270 reactions | Here is how you perfect the SPLIT STEP  . Why split step? The split step allows you to be ready to receive any kind of ball! . By bouncing on your toes at the time of your opponent's contact, you enable yourself to be ready to turn, pivot or move in any direction. So no matter what ball they hit to you, you're ready to play it back! . Tag a player in the comments who needs to work on their split step!  | The Padel School | Facebook
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136K views · 270 reactions | Here is how you perfect the SPLIT STEP …
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5.1K views · 20 reactions | 5 STRENGTH EXERCISES for your next AT...
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Study.comCathryn Jackson
Try this at home Step Workout! All you need is a step platform a pair of dumbbells! Workout Protocol: 1. Single Leg Step Up Overhead Press 2. Single Leg Squat on Platform 3. 2 Hinged Rows 2 Hops Onto Platform 4. 1 Dumbbell Squat (butt all the way to the platform) 5. Chest Fly with Leg Raisers 6. Tricep Dips 7. Bulgarian Split Squat (can also do this one without dumbbells) 8. Burpee Box Jump Do each exercise for 45 seconds ON/ 15 seconds of REST Repeat the entire circuit 2 times through! Let me k
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Try this at home Step Workout! All you need is a step platform a pair …
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4K views · 78 reactions | Work on these 3 progressions to master the split step and move like a pro. Click here https://bit.ly/3y9tfbr to unlock your full tennis potential. #tennisevolution #tennisfit #tennisfootwork #tennistraining #tennisacademy #tennislesson #tennisexercise #tennispros #tennisworld #tennisfitness #playtennis | Tennis Evolution | Facebook
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4K views · 78 reactions | Work on these 3 progressions to master th…
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Movement is key if you want to win more matches!💥 The split step is one of the most important movement to include while on court. If you want to learn more about movement, comment 'movement' on this post and we will send you free videos on how to improve your movement! #movement #tennistips | Online Tennis Instruction
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Movement is key if you want to win more matches!💥 The split step is on…
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Improve your tennis footwork with better split-step timing. In this video I show you when you should initiate your split-step and at what point your feet should be in the air. We use footage of Ana Ivanovic and Roger Federer training in Indian Wells to show the split-step. | Online Tennis Instruction
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Improve your tennis footwork with better split-step timing. In this vid…
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