Activate your glutes and even work your core with these Bodyweight Glute Activation Moves! Unlock tight hips and activate those glutes --> https://goo.gl/ytVsKC | Redefining Strength

Quick effective 20 min glute day👑 If you don’t have time for the gym, go anyways. A 20 min workout is better than a 0 min workout. A short workout like this may also be better if you’re potentially overtraining. •3x8 10 pulses - Hip Thrust or KAS Hip Thrust •3x8 - Bulgarian Split Squat (glute focused variation) By choosing Hip Thrust (a shortened position movement) and BSS (a unilateral movement) you’ll get a good balance of exercises for your quick workout. It would be ideal to include a lengt