309K views · 8.2K reactions | Calisthenics Freestyle workout | Sid Ahmed Zoghlami | Facebook

- 1 day, 13th of February - 2 countries, Australia and China - 4 shows - 18 athletes Big thanks to our @freestylekings members. What a huge day. #freestylekings #FKchina #domination @joshhannah_fmx @bennnhannah @brod_mdp @jake_holloway @danielford92 @chriscam_46 @mczac @morris_fmx @dylmcdonald @gropedawg87 @lewisnolan1 @alexnolan1 @rummery @kingzy @timcoleman56 @ryanbrownfmx @lancerussell155 @matty_lewis_fmx @shaunwebbfmx @jakesmith_fmx @jayoarcher @patbowdenfmx | Freestyle Kings

Should freestyle be hip or shoulder driven or even both? Having been swimming for a while now and being specialized in the 200m all the way to the 50m I’m open to share with you my experience with the hope to give you some guidance in your swimming journeys: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 💥TORSO DRIVEN💥 here we keep the hips flat and rotate from the torso to generate power. I’ve experimented with this technique when I first switched to sprinting. With a straight arm recovery, I was ab