New Year, Stronger Core: 30-Minute Pilates Workout to Kickstart 2025!
30:25
MSNMillennial Skin
New Year, Stronger Core: 30-Minute Pilates Workout to Kickstart 2025!
Ready to level up your core game this year? In this 30-minute Pilates session, Mira guides you through intermediate moves that target and engage those elusive muscles. From rollovers to criss-crosses, you’ll strengthen, stretch, and discover muscles you didn’t know you had. Perfect for building strength and stability! CC BY Flow with Mira ...
11 个月之前
短视频
30-Minute Upper Body and Core Pilates Workout
0:46
已浏览 8482 次
30-Minute Upper Body and Core Pilates Workout
pilatesbysteph
10K views · 4.5K reactions | This is how you train your core in just five minutes. Do in and outs for 60 seconds, leg lifts for 60 seconds, and Russian twists for 60 seconds. When it gets easy, add a weight. Hold the bear pose for 60 seconds, and once it feels easy, lift a hand or leg. Finish with a posterior plank for 60 seconds. #yoga #coreworkout #pilates #calisthenics | Alejandro Matias | Facebook
0:27
已浏览 13.7万 次
10K views · 4.5K reactions | This is how you train your core in just five minutes. Do
Alejandro Matias
Pilates for Beginners
Adriana Lima at 44 🤯 #nutrition #healthyeating #longevity
0:06
Adriana Lima at 44 🤯 #nutrition #healthyeating #longevity
YouTubeYuliya Longevity
已浏览 1451.9万 次1 个月前
Osteoarthritis with less pain
0:55
Osteoarthritis with less pain
YouTubePilates Marcela Pedraza
已浏览 7.7万 次3 周前
THE BEST TRENDS OF 2025 PART 2: PILATES, ABUSADORA, BALLERINA CAPUCHINA, ROCK THAT BODY AND MORE
1:09
THE BEST TRENDS OF 2025 PART 2: PILATES, ABUSADORA, BALLERINA CAPUCHINA, ROCK THAT BODY AND MORE
YouTubeEliot Channel Mx
已浏览 36.1万 次1 周前
热门视频
Feel the Burn: Mira’s 30-Minute Full-Body Pilates Workout
Feel the Burn: Mira’s 30-Minute Full-Body Pilates Workout
MSN
5 个月之前
30-Min Full Body Pilates for Beginners!
36:33
30-Min Full Body Pilates for Beginners!
MSN
2024年11月22日
30-Min Beginner Pilates Glute Workout!
25:09
30-Min Beginner Pilates Glute Workout!
MSN
2024年10月29日
Pilates Mat Exercises
COURTENEY FISHER FITNESS on Instagram: "Nothing like a little late night motivation😏. Strength x pilates method on Fit with Coco WORKS. These workouts, 10k daily steps, and 80:20 / 70:30 lifestyle, @miococo supplements, and consistency has transformed my body over the last couple of years! All you need is a pair of dumbbells and a mat to get started with me. 🔗in my profile to join! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilatesl
0:53
COURTENEY FISHER FITNESS on Instagram: "Nothing like a little late night motivation😏. Strength x pilates method on Fit with Coco WORKS. These workouts, 10k daily steps, and 80:20 / 70:30 lifestyle, @miococo supplements, and consistency has transformed my body over the last couple of years! All you need is a pair of dumbbells and a mat to get started with me. 🔗in my profile to join! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilatesl
Instagramjusttcocoo
已浏览 5.1万 次1 周前
Pilates de Referência Oficial on Instagram: "Get @reshare_app • @pilates_by_michelle_kim 🤍 Full body w/ dumbbell ✨ p sqauts > + narrow row > only arms > heels LL > pulse > hold 5s 1🔴pring Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday pilatescommunity reformer pilatesinstructor pilatesinspiration pilatesfit fitness wellness fitnessmotivation pilatesworkout pilateschoreography healthylifestyle stayhealthyandfit balancedbody balancedbodyreformer pilatesinspo
0:57
Pilates de Referência Oficial on Instagram: "Get @reshare_app • @pilates_by_michelle_kim 🤍 Full body w/ dumbbell ✨ p sqauts > + narrow row > only arms > heels LL > pulse > hold 5s 1🔴pring Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday pilatescommunity reformer pilatesinstructor pilatesinspiration pilatesfit fitness wellness fitnessmotivation pilatesworkout pilateschoreography healthylifestyle stayhealthyandfit balancedbody balancedbodyreformer pilatesinspo
Instagrampilatesdereferenciaoficial
已浏览 7270 次1 周前
Becky Lu | Pilates & Home Workout on Instagram: "Full Body Workout Low Impact | Part 8 of the No Jumping Full Body Workout Series #pilates #pilatesoutfit #fullbodyworkout #homeworkout #easyworkout #workout"
0:06
Becky Lu | Pilates & Home Workout on Instagram: "Full Body Workout Low Impact | Part 8 of the No Jumping Full Body Workout Series #pilates #pilatesoutfit #fullbodyworkout #homeworkout #easyworkout #workout"
Instagrambecky_lu_pilates
已浏览 13.5万 次1 周前
Feel the Burn: Mira’s 30-Minute Full-Body Pilates Workout
Feel the Burn: Mira’s 30-Minute Full-Body Pilates Workout
5 个月之前
MSN
30-Min Full Body Pilates for Beginners!
36:33
30-Min Full Body Pilates for Beginners!
2024年11月22日
MSN
30-Min Beginner Pilates Glute Workout!
25:09
30-Min Beginner Pilates Glute Workout!
2024年10月29日
MSN
30 MINUTE PILATES WORKOUT | Signature Class Core Ritual | Strength & Flow for All Levels
28:08
30 MINUTE PILATES WORKOUT | Signature Class Core Ritual | Stre…
已浏览 420 次1 周前
YouTubePILATES FOR THE PEOPLE
30 MIN MORNING PILATES || Full Body Workout
35:51
30 MIN MORNING PILATES || Full Body Workout
已浏览 235.2万 次2021年11月10日
YouTubeMove With Nicole
30 MIN FULL BODY PILATES WORKOUT – Full Body Toning & Flexibility (Asian Pilates Workout)
30 MIN FULL BODY PILATES WORKOUT – Full Body Toning & F…
已浏览 1.4万 次2023年12月2日
YouTubeHong Rabbit
30 min Full Body Pilates Workout | For Energy & Elegance (intermediate)
31:45
30 min Full Body Pilates Workout | For Energy & Elegance (intermedi…
已浏览 8535 次2024年7月13日
YouTubeLazy Dancer Tips
30 MIN FULL BODY PILATES MAT WORKOUT | No Equipment
已浏览 2670 次2024年10月24日
YouTubeFitLara Barre & Pilates
Core Pilates Workout for Women | 8 Minute Ab Routine
已浏览 50.4万 次2023年1月15日
TikTokmonetzamoraa
50:21
30 Minute Pilates Sculpt Workout | No Equipment | Intermediate Pilat…
已浏览 2.2万 次10 个月之前
YouTubeThe Girl With The Pilates Mat
23:58
20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
已浏览 295.1万 次2019年10月9日
YouTubeMove With Nicole
40:27
40 MIN FULL BODY WORKOUT || At-Home Pilates
已浏览 383万 次2020年5月28日
YouTubeMove With Nicole
34:45
30 MIN FULL BODY WORKOUT | At-Home Pilates
已浏览 1429.6万 次2020年4月16日
YouTubeMove With Nicole
11:13
Pilates Core Workout | 10 minutes
已浏览 4.9万 次2021年4月20日
YouTubeGo Chlo Pilates
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
已浏览 474.6万 次2020年9月28日
YouTubeJessica Valant
31:12
30 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)
已浏览 161.8万 次2021年4月13日
YouTubeMove With Nicole
27:01
25 MIN FULL BODY WORKOUT || Energising Mat Pilates
已浏览 144.5万 次2021年8月23日
YouTubeMove With Nicole
1:05:30
CORE PILATES BURN | 30 minute Home Workout
已浏览 37.1万 次2021年2月25日
YouTubeLilly Sabri
52:12
50 MIN FULL BODY WORKOUT || At-Home Pilates
已浏览 410.1万 次2020年8月18日
YouTubeMove With Nicole
35:33
30-Minute Full Body Pilates Reformer Workout
已浏览 89.1万 次2016年4月19日
YouTubeLindywell, Pilates + Balanced Living by Robin L…
7:56
5 Minute Pilates Core Workout - PILATES for BEGINNERS
已浏览 6.9万 次2021年4月1日
YouTubeYoga With Bird
38:54
30 min Full Body Workout | Advanced Pilates
已浏览 2.4万 次2021年8月23日
YouTubeFlow with Mira
19:51
20 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates
已浏览 202.3万 次2020年9月22日
YouTubeMove With Nicole
29:21
30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates
已浏览 155.5万 次2021年5月19日
YouTubeMove With Nicole
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
已浏览 37.2万 次2021年6月7日
YouTubeJessica Valant
28:55
30 MIN CARDIO PILATES || At-Home Full Body Workout (Medium Intens…
已浏览 56.4万 次2020年6月29日
YouTubeMove With Nicole
19:28
20 MIN TOTAL CORE WORKOUT || At-Home Pilates Abs
已浏览 134.2万 次2020年6月14日
YouTubeMove With Nicole
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No …
已浏览 1236.4万 次2020年10月15日
YouTubeMove With Nicole
29:16
30 MIN FULL BODY BARRE & PILATES WORKOUT || Sculpt & St…
已浏览 53.8万 次2020年4月30日
YouTubeMove With Nicole
观看更多视频
静态缩略图占位符