The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
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YouTubeFitx365
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
Day 1: Push 2 Chest 2 Shoulders 2 Triceps Day 2: Pull 3 Back 2 Biceps 1 Forearms Day 3: Legs + Abs 2 Quads 1 Hamstrings 1 Calves 1 Abs Day 5: Upper Body 2 Chest 2 Back 2 Shoulders 1 Bicep/Tricep Day 6: Lower Body 2 Hamstrings 1 Quads 1 Calves 1 Abs cr: younes.lifts in frame: 1night_knight1 #trainingsplit #gymlife #gym #workoutroutine # ...
21K views5 months ago
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Sky Sins on Instagram: "Save and try this 5 day workout plan for muscle gain 💪🏼Comment ‘coach’ and I’ll send you the full plan with exercises, sets and reps. Push 3 x chest 2 x shoulders 2 x triceps 2 x abs 20 mins incline walking Pull 3 x back 3 x biceps 1 x rear delts 2 x abs Legs 3 x quad 2 x hamstring 1 x glutes 2 x abs 20 mins incline walking Rest Upper 1 x chest 1 x back 2 x shoulders 2 x triceps 2 x biceps 2 x abs Lower 3 x hamstring 2 x quad 1 x glutes 2 x calves 20 mins incline walkin
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Sky Sins on Instagram: "Save and try this 5 day workout plan for muscle gain
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