ACL Recovery Journey: Relearning to Walk After Surgery
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TikTokizzyaclrecovery
ACL Recovery Journey: Relearning to Walk After Surgery
Join me on my month-long ACL recovery journey, from post-op days to regaining strength! #acl #aclsurgery #kneeinjury #aclrecovery izzyaclrecovery(@izzyaclrecovery). Wanderlust - Degraus. finally!!! #acl #aclsurgery #fyp #kneeinjury #aclrecovery
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ACL Injury Prevention Exercises
12 ACL Rehab Exercises to Regain Knee Strength
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verywellhealth.com
1 个月前
Knee injuries are common in young athletes, especially those in sports that involve cutting, jumping, landing and pivoting are at increased risk. St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine created the ACL Injury Prevention Program with exercises that focus on balance, strength and flexibility to help decrease this risk. All can be done at home, gym, practice, backyard at no cost. Learn more at bit.ly/3oSNCVL. | St. Elizabeth Healthcare
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Knee injuries are common in young athletes, especially those in sports that involve cutting, jumping, landing and pivoting are at increased risk. St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine created the ACL Injury Prevention Program with exercises that focus on balance, strength and flexibility to help decrease this risk. All can be done at home, gym, practice, backyard at no cost. Learn more at bit.ly/3oSNCVL. | St. Elizabeth Healthcare
FacebookSt. Elizabeth Healthcare
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