Acidity Relief in 1 Minute with This Simple Cooling Pranayama | Yoga for Acid Reflux
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YouTubeArchana Amlapure
Acidity Relief in 1 Minute with This Simple Cooling Pranayama | Yoga for Acid Reflux
Suffering from acidity, heartburn, or acid reflux? Try this powerful Cooling Pranayama (Sheetali breathing) — a simple, natural way to calm excess heat in the body and relieve digestive discomfort instantly. 🧘‍♀️ How to do it: 1️⃣ Roll your tongue like a tube 2️⃣ Inhale through the mouth 3️⃣ Exhale slowly through the nose ...
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