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YouTubeJuice & Toya
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and ...
已浏览 2896.9万 次2021年10月13日
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The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]
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