Tone Your Chest & Arms: 15-Minute Beginner Pilates Workout with Weights!
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Tone Your Chest & Arms: 15-Minute Beginner Pilates Workout with Weights!
Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, accessible, and energizing for your daily life. Perfect for newbies or those seeking a gentle upper body challenge! CC BY Flow with Mira, Pilates ...
5 个月之前
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