15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitness Volt
15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitne…
2023年6月2日
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5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
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Tip: Hit the Abs with Anti-Extension Exercises
Tip: Hit the Abs with Anti-Extension Exercises
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7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
2019年8月14日
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Hammer your core with this anti-extension evilness! Hold your hands up high for more resistance on the rectus. Keep your lower back in contact with the bench (set at about a 30-45 degree angle here) throughout. It’s less about a crunch and all about keeping your torso rigid. | ATHLEAN-X
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Hammer your core with this anti-extension evilness! Hold your han…
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Stronger core, smoother power transfer!
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ISO Band Pull Apart + Dead Bug: Train Anti-Extension Core Control …
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Crunches and leg raises won’t build a strong core. They may build visi…
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