Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
已浏览 188.6万 次3 周前
短视频
Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s
0:44
已浏览 10万 次
Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did
thedorianyates
Fitness | Training | Nutrition on Instagram: "Stop training back + biceps together — it’s killing your arm growth. If your arms feel worked but never look bigger, this is the mistake holding you back. Heavy rows, pulldowns, and pull-ups already fatigue your biceps before isolation work even starts. By the time you curl, growth potential is gone. Same logic applies to chest + triceps. Train smarter for hypertrophy and recovery: • Biceps on chest day • Triceps on back day This keeps each muscle fr
0:55
已浏览 2.8万 次
Fitness | Training | Nutrition on Instagram: "Stop training back + biceps together —
flexborne
Arm Workout
"Unbelievable Comeback 🔥– Akimbo69 Finally Beats Schoolboy!" | Insane Arm Wrestling Battle! #shorts
1:13
"Unbelievable Comeback 🔥– Akimbo69 Finally Beats Schoolboy!" | Insane Arm Wrestling Battle! #shorts
YouTubeYV 100
已浏览 2795.8万 次1 个月前
Do3D.com on Instagram: "😮 TPU Winter Soldier Arm Progress Part 2 by @slades_armory is here!!! He is currently testing different TPU materials using @do3d_com STL files to find what works best for a fully flexible arm. Fewer layer lines, cleaner finish, easier post processing, and no paint cracking 👀 TPU used for this test is from @sunlu_official Part 3 coming soon. Don’t miss it 🔥 #3dprinting #cosplay #wintersoldier #tpu #thunderbolts #buckybarnes #bucky"
0:28
Do3D.com on Instagram: "😮 TPU Winter Soldier Arm Progress Part 2 by @slades_armory is here!!! He is currently testing different TPU materials using @do3d_com STL files to find what works best for a fully flexible arm. Fewer layer lines, cleaner finish, easier post processing, and no paint cracking 👀 TPU used for this test is from @sunlu_official Part 3 coming soon. Don’t miss it 🔥 #3dprinting #cosplay #wintersoldier #tpu #thunderbolts #buckybarnes #bucky"
Instagramdo3d_com
已浏览 528.9万 次2 周前
Siwet 3 Second में हरा गया Arm Wrestler को 💪⏱️ | MTV Roadies Double Cross
0:56
Siwet 3 Second में हरा गया Arm Wrestler को 💪⏱️ | MTV Roadies Double Cross
YouTubeFully Faltoo
已浏览 1285万 次1 个月前
热门视频
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
0:18
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
YouTubeFitness Happy Time
已浏览 142.3万 次1 个月前
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
1:56
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
YouTubeFitCommander
已浏览 27.2万 次3 周前
Big from the side but flat from the front? Train the brachialis and build real width.
0:24
Big from the side but flat from the front? Train the brachialis and build real width.
YouTubeFitonomy Coach
已浏览 112.1万 次3 周前
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, Arm Fat & Rounded Shoulders!
0:18
Do These 3 Simple Daily Moves to Dramatically Improve Hunchback, …
已浏览 142.3万 次1 个月前
YouTubeFitness Happy Time
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
1:56
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
已浏览 27.2万 次3 周前
YouTubeFitCommander
Big from the side but flat from the front? Train the brachialis and build real width.
0:24
Big from the side but flat from the front? Train the brachialis and buil…
已浏览 112.1万 次3 周前
YouTubeFitonomy Coach
Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s
0:44
Dorian Yates on Instagram: "First exercise in for biceps, seated dum…
已浏览 10万 次1 周前
Instagramthedorianyates
Fitness | Training | Nutrition on Instagram: "Stop training back + biceps together — it’s killing your arm growth. If your arms feel worked but never look bigger, this is the mistake holding you back. Heavy rows, pulldowns, and pull-ups already fatigue your biceps before isolation work even starts. By the time you curl, growth potential is gone. Same logic applies to chest + triceps. Train smarter for hypertrophy and recovery: • Biceps on chest day • Triceps on back day This keeps each muscle fr
0:55
Fitness | Training | Nutrition on Instagram: "Stop training back + b…
已浏览 2.8万 次1 周前
Instagramflexborne
Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the
0:38
Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental …
已浏览 4.3万 次1 周前
Instagramroye_gold
Freedom Arms Model 97 in .45 Colt
0:50
Freedom Arms Model 97 in .45 Colt
已浏览 43万 次2023年10月23日
YouTubeGUNS and American Handgunner Magazines
0:53
Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Workout W…
已浏览 3.7万 次1 周前
Instagramkickassyoga
0:23
The way she jumps into his arms 🥹❤️‍🩹
已浏览 1807.1万 次2 周前
YouTubeNAHID HASAN
1:00
Charter Arms Professional .32 H&R Mag Bill Drill
已浏览 1565 次2023年10月29日
YouTubeWheel Guns 4 Wheel Men
0:35
Austin von Letkemann on Instagram: "One of the greatest an…
已浏览 2万 次1 周前
Instagrammandatoryfunday
0:24
CGI Got Us Good 😅🎥✨
已浏览 737.3万 次3 周前
YouTubeDmitryUniverse
0:46
WTF Is a Candy+Ghost Load? 💈#pewpew #airsoft #2astrong #pew…
已浏览 1007.6万 次1 个月前
YouTubeAtlas Arms
2:59
2 kg jaman kaha gaye ❌😱Wood working withart handcraft idea/ho…
已浏览 1044.8万 次2 周前
YouTubeArmy Fact1M
2:49
SP क्यूँ बनी धन्धे वाली Part -17❌😱Wood working withart handcr…
已浏览 941.3万 次4 周前
YouTubeIrfan facts 1M
0:16
Hira Hafeez | Dentist on Instagram: "learning to live without your best …
已浏览 40.1万 次2 周前
Instagramhirahafeezz
0:09
Simran Chugh on Instagram: "Happy new year everyone #relata…
已浏览 6.4万 次1 周前
Instagramsimrunn11
1:23
Detailed Explanation on Instagram: "On Christmas Eve of 1914, just m…
已浏览 6556 次1 周前
Instagramdetailedexplanation
0:35
Tana Egbo-Adelana on Instagram: "Yesterday was special for a lot o…
已浏览 1.9万 次1 周前
Instagramtanaadelana
观看更多视频
静态缩略图占位符