3.2K views · 88 reactions | It's been a long time coming but now it's here! Follow ATHLEAN-X on Instagram to see my workouts, new tips and techniques, and a sneak peak into my life beyond the gym! https://www.instagram.com/athleanx/ | ATHLEAN-X | Facebook

This is my new favorite way to build your shoulders...without trashing them! First part is a "hip hugger" meant to get the abduction that hits the middle delt without the excessive and unnecessary internal rotation of the upright row. Next, the transition. You'll "short arc" front raise the dumbbells to your shoulders. This movement is identical to a front dumbbell raise, just with a bent arm instead of a straight arm. Same action at the shoulder joint but more tolerable and allows for you to us

In another episode of “watch me turn red before your very eyes”, I bring to you possibly my newest favorite shoulder finisher. It’s a side lateral press! Happens to feel great on my injured arm on the way up and the external rotation of the shoulder feels smooth as can be during the press (even on my arthritic shoulder 😳) Give this burner a shot and I promise you may have a new favorite for filling up those upper arms - regardless of whatever ails you!) | ATHLEAN-X