ForceDecks Test: Athletic Shoulder (ASH) Test Protocol
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ForceDecks Test: Athletic Shoulder (ASH) Test Protocol
The Athletic Shoulder (ASH) Test (Ashworth, Hogben, Singh, Tulloch, Cohen, 2018) is a novel test used to monitor upper body performance, neuromuscular fatigue and readiness, and more specifically a...
2023年4月11日
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How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. ✅ If your index fingers touch, you’re doing well. 💪 If you can grab your hands together, that’s excellent mobility. But here’s the mistake most people make 👇 They let the bottom shoulder roll forward, which shortens the rotator cuff and kills the stretch. Instead, keep that shoulder neutral (not too far forward or backward) and focus on bringin
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