90K views · 7K reactions | Apple bottom jeans is the goal  I’m so sore from last night’s class 﫠 Online classes and strength training: Somble.com/LaceUpFitness | Lacey Cleland | Facebook

1M views · 22K reactions | Our new song “Up From The Bottom” is out everywhere on March 27th at 4pm PT. Tune in for the video premiere on YouTube. https://youtu.be/97Mj6pXYMd8 | Linkin Park | Facebook

If your lower back or hip always feels tight on one side, this move helps you find your center again. By pressing your bottom heel into the wall, you’ll wake up your hamstring and glute, calm your QL and TFL, and realign your pelvis so you can finally move without that pinch or pull. 🩵 Move slow and feel the work come from the back of your leg, not your quad. #SIjointpain #hipmobility #lowerbackpainrelief #gluteactivation | Christina Nicci