This is a great Bagua Zhang practice video with a Bagua master. Bagua Zhang is one of the three main Chinese martial arts of the Wudang school. It is more broadly grouped as an internal practice. Bag zhang literally means "eight trigram palm," Read more: http://www.shaolincentre.org/ba-gua/ | UK Shaolin

A part of the Cheng's Bagua Palm, the Bagua Spear is a renowned style of long-weapon Chinese martial arts. The spear moves in unison with the body – the spear head stabs as the shaft swings in sweeping motion. #kungfulegend #kungfumasters #Chinabox For more: https://news.cgtn.com/news/2022-07-04/Bagua-Spear-More-shaft-less-spear-head-1bofMSZ45ag/index.html | CGTN