The class that started it all — and it’s still the most loved. Our signature, full-body Bar Method class blends small, targeted movements with isometric holds and intentional stretching to sculpt strength, improve posture, and build serious mind-body connection  It’s low impact, high intensity and designed to meet you exactly where you are, whether you’re a new or longtime barre-bie. Find it on the schedule for your next class! | The Bar Method | Facebook

Ready to experience barre like never before?  Our Method combines the best of Pilates with the power of strength training to create a full-body workout that’s low impact, high reward, and always backed by science. Led by expert instructors and fueled by community, every class helps you move better, feel stronger, and build confidence that goes beyond the studio. Come feel the difference for yourself. Your shake starts here! | The Bar Method | Facebook

15 reactions · 3 comments | At The Bar Method, we've got a class to satisfy every fitness craving. We believe in a fitness routine that builds endurance, strength, mobility, and a deeper mind-body connection. Through our intelligently designed and expert-led class formats, you'll discover the results you crave.  Try them all at your studio: https://bit.ly/3IgRoRA | The Bar Method | Facebook