Atlanta Birth Doulas | Full Bloom Birthing Co. on Instagram: "This mama went into labor at 38 weeks less than 24 hours after we did this at her prenatal visit! 🥰 Here are 4 gentle movements you can do at home to prepare yourself for birth: 🌸 Supported Lunges on the Stairs: Opens the mid-pelvis asymmetrically to help rotate baby into a better position and encourages descent by creating space on one side of the pelvis. 🌸 Rebozo Sifting: Relaxes the uterine ligaments and abdominal muscles and he

Effective Squats for Labor Preparation and Hip Opening