Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT - Blogilates
Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT - Blogila…
2020年7月22日
blogilates.com
671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
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671K views · 10K shares | You can literally do this arm workout in be…
已浏览 67.1万 次3 周前
FacebookBlogilates
147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates | Facebook
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147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense I…
已浏览 14.7万 次2 周前
FacebookBlogilates
In case you missed it - here's the full 12 Minutes to Toned arm workout!! 🔥 | Blogilates
15:32
In case you missed it - here's the full 12 Minutes to Toned arm workout!…
已浏览 5.2万 次2020年1月21日
FacebookBlogilates
203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates | Facebook
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203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & …
已浏览 20.4万 次2 周前
FacebookBlogilates
43K views · 1.1K reactions | This is no joke! If you want to kill your abs, do this workout right now! | Blogilates | Facebook
15:06
43K views · 1.1K reactions | This is no joke! If you want to kill your ab…
已浏览 4.3万 次3 周前
FacebookBlogilates
Day 2 of the 2020 Challenge!!! Today, we're doing 20 cobra push ups 20 roll ups (arms abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:51
Day 2 of the 2020 Challenge!!! Today, we're doing 20 cobra push …
已浏览 2.3万 次2020年1月1日
FacebookBlogilates
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Day 🔟 of 14: COUCH 🥔 ARMS with special appearance by Sir George …
已浏览 9870 次2020年3月25日
FacebookBlogilates
8:42
This is LITERALLY my favorite arm workout. It's only 6 min, there are …
已浏览 11.3万 次2015年1月6日
FacebookBlogilates
1:00
29K views · 933 reactions | It’s quarantine glow up time ✨ I mad…
已浏览 2.9万 次1 周前
FacebookBlogilates
The 7 Day Thigh Challenge - Blogilates
2020年5月22日
blogilates.com
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
已浏览 2.7万 次2019年2月2日
FacebookBlogilates
23:36
37K views · 1.2K reactions | Two challenges on the May calendar d…
已浏览 3.7万 次2 周前
FacebookBlogilates
0:54
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
已浏览 2.6万 次2018年9月29日
FacebookBlogilates
11:52
Time to work out your abs to the alphabet. Oh don't think this is chi…
已浏览 10.1万 次2015年4月18日
FacebookBlogilates
0:34
64K views · 1.4K reactions | I always want you guys to remember this:...
已浏览 6.5万 次1 周前
FacebookBlogilates
0:59
AHHHH not only am I excited to share a weighted arm workout (I k…
已浏览 3.3万 次2021年9月18日
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
已浏览 9.8万 次1 周前
FacebookBlogilates
0:25
82K views · 2.3K reactions | This standing butt workout left me SO …
已浏览 8.3万 次3 周前
FacebookBlogilates
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
已浏览 3.8万 次2 周前
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12:12
110K views · 3K reactions | You have 8 arm moves today, starting …
已浏览 11.1万 次3 周前
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14:34
71K views · 1.3K reactions | Are you one of those types of people who …
已浏览 7.2万 次1 周前
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0:11
182K views · 1.7K reactions | I’ve never done an upside split before…
已浏览 18.3万 次2 周前
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12:35
16K views · 279 reactions | Are you ready for today's butt workout?? F…
已浏览 1.7万 次1 周前
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0:48
Wanna know one of the requests I get asked the most??? Believe it o…
已浏览 3.7万 次2020年10月14日
FacebookBlogilates
7:58
50K views · 1.5K reactions | The low back is a problem area for a lot of …
已浏览 5.1万 次1 周前
FacebookBlogilates
0:32
Weightless arm exercises that work? Yup. 💪 I challenge you to try …
已浏览 3万 次2019年1月10日
FacebookBlogilates
8:35
721K views · 17K reactions | I'm going to show you the best move…
已浏览 72.2万 次3 周前
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0:30
Don't know what to do for your workout today!? Try this gym wor…
已浏览 5.6万 次2017年8月1日
FacebookBlogilates
10:12
43K views · 1.2K reactions | Flattening the lower abs is possibl…
已浏览 4.4万 次1 周前
FacebookBlogilates
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