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Want a full, sculpted chest, toned arms, flat belly, and lifted glutes? This quick home workout is perfect for busy people and moms! 💪 What you'll get: Shoulder Push-Ups: Build a full, strong chest Back-Leaning Supports: Define shoulders, arms, and back Glute Bridges: Tone and lift your glutes and legs Hand-Supported Glute Bridges: Tighten ...
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