64K views · 2.3K reactions | PERFORM 4 SETS: 15,15,12,12 REPS (PER ARM) 45 SECONDS REST. TRAINING PROGRAMS: https://www.damienpatrick.com/collections/training-programs | Damien Patrick | Facebook
0:31
64K views · 2.3K reactions | PERFORM 4 SETS: 15,15,12,12 RE…
已浏览 2.6万 次2015年12月12日
FacebookDamien Patrick
How many reps total? | Damien Patrick
0:16
How many reps total? | Damien Patrick
已浏览 135 次2015年12月5日
FacebookDamien Patrick
204K views · 458 shares | BICEP MASS BUILDER Olympic Bar Curl...
0:46
204K views · 458 shares | BICEP MASS BUILDER Olympic Bar Cu…
已浏览 20.5万 次2 周前
FacebookDamien Patrick
42K views · 166 shares | Try this killer TRIPLE SET 4 x 12 reps each exercise ✔ ARNOLD DUMBBELL PRESS ✔ SEATED DUMBBELL SHRUGS ✔ SEATED DUMBBELL REAR LATERALS- Keep palms facing knees ✔ 60 TO 75 SECS REST AFTER ALL 3. LIKE AND SHARE FOR MORE VIDEOS ---- Training Programs that work! WWW.DAMIENPATRICKFITNESS.COM ---- Dope Workout Gear WWW.TOTALALPHABRAND.COM @totalalpha | Damien Patrick | Facebook
8:17
42K views · 166 shares | Try this killer TRIPLE SET 4 x 12 reps ea…
已浏览 4.3万 次1 周前
FacebookDamien Patrick
54K views · 1.5K reactions | Practice makes perfect...#bodybuilding ..... www.damienpatrick.com | Damien Patrick | Facebook
0:27
54K views · 1.5K reactions | Practice makes perfect...#bodybuilding ..... …
已浏览 2.5万 次1 个月前
FacebookDamien Patrick
11K views · 83 reactions | Share if your gym has one of these guys! No reps done that day! I bet he didn't put his weights back. Like-->Damien Patrick | Damien Patrick | Facebook
1:00
11K views · 83 reactions | Share if your gym has one of these guys! …
已浏览 1.1万 次1 周前
FacebookDamien Patrick
Supersets on top of supersets! Stay Savage! 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z 🔴Music by:https://soundcloud.com/dyallas | Damien Patrick
0:58
Supersets on top of supersets! Stay Savage! 🔴My Lean Bulk Program- h…
已浏览 18.6万 次2018年1月13日
FacebookDamien Patrick
0:55
Give this a try on your next bicep day. First or second exercise in yo…
已浏览 9.3万 次2017年8月30日
FacebookDamien Patrick
0:08
5.3K views · 52 reactions | What muscle groups are being worked …
已浏览 5356 次1 周前
FacebookDamien Patrick
0:56
31K views · 858 reactions | 5 BACK EXERCISES FOR WIDTH #bodybui…
已浏览 1.2万 次2 周前
FacebookDamien Patrick
0:20
Sauna flex 💪🏼💪🏼 #bodybuilding ... Programs and coaching 👇🏼 www.da…
已浏览 17.1万 次2023年12月5日
FacebookDamien Patrick
0:16
7.2K views · 177 reactions | Amazing core strength! These videos are al…
已浏览 7237 次4 周前
FacebookDamien Patrick
0:37
30K views · 1.1K reactions | New week...let's get after it  #bo…
已浏览 1.3万 次1 周前
FacebookDamien Patrick
0:17
67K views · 723 reactions | Watch until the end... Follow Damien Patr…
已浏览 6.8万 次1 周前
FacebookDamien Patrick
0:12
310K views · 6.5K reactions | Back shot in side chest transition..#Bod…
已浏览 15.3万 次3 周前
FacebookDamien Patrick
1:03
STUPID-PUMP OF THE WEEK! --SUPERSET-- ⭕Smith machine dra…
已浏览 2.3万 次2018年6月21日
FacebookDamien Patrick
0:51
Next bicep workout or after your back workout finish with 3 to 4 set…
已浏览 1.5万 次2022年9月27日
FacebookDamien Patrick
10:38
2.8K views · 144 reactions | It's a great time for home back workout…
已浏览 2815 次2 周前
FacebookDamien Patrick
0:50
1.7M views · 55K reactions | Try this GIANT SET shoulder finisher  …
已浏览 103.5万 次2 周前
FacebookDamien Patrick
7:34
Traps not growing? You gotta give this one a shot! You can find this …
已浏览 2.4万 次2017年3月22日
FacebookDamien Patrick
0:42
39 reactions | Come train with me on Demand with my Boxing & Barbell…
已浏览 8464 次3 周前
FacebookDamien Patrick
5:52
Still one of my favorite mass building shoulder workouts.Give i…
已浏览 2.9万 次2017年6月25日
FacebookDamien Patrick
6:18
13K views · 703 reactions | One of the best mass building bicep work…
已浏览 1.4万 次3 周前
FacebookDamien Patrick
0:53
Clip from my "BACK WORKOUT FOR MASS 104". You can try the e…
已浏览 9.2万 次2018年4月19日
FacebookDamien Patrick
0:11
Monday motivation..Let's smash this week 💪🏾👊🏽 | Damien Patrick
已浏览 1.4万 次2022年8月1日
FacebookDamien Patrick
8:15
2.6K views · 139 reactions | Kee your core strong and tight with thi…
已浏览 2630 次1 周前
FacebookDamien Patrick
14:52
Stuck in the house? No problem. Check out my entire home workou…
已浏览 6195 次2020年3月27日
FacebookDamien Patrick
12:02
7.5K views · 381 reactions | No gym, no problem! Let's get this work...
已浏览 7563 次3 周前
FacebookDamien Patrick
6:11
5 BEST EXERCISES FOR BACK THICKNESS
已浏览 7551 次2019年8月29日
FacebookDamien Patrick
0:33
123 reactions · 4 comments | If I could travel back in time and train...
已浏览 4334 次2 周前
FacebookDamien Patrick
观看更多视频
静态缩略图占位符