Bulged discs are awful. But the right exercises can work WONDERS! ⬇️⬇️ • Just published a new video over on T&T’s YouTube channel today - these are the three steps everyone should take to heal a bulged lower back disc naturally! • These have helped thousands of my patients over the years… I wanted to share them with you today! • Simply search “Tone and Tighten” on YouTube or hit the “YouTube videos” link in my bio! • Know someone with a bulged disc who would benefit from seeing this video? TAG T
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Bulged discs are awful. But the right exercises can work WONDERS! ⬇️⬇️ • Just published a new video over on T&T’s YouTube channel today - these are the three steps
Mommy Tummy Fix. Mommy Tummy Fix · Original audio. Bulged discs are awful. But the right exercises can work WONDERS! ⬇️⬇️ • Just published a new video over on T&T’s YouTube channel today - these are the three steps everyone should take to heal a bulged lower back disc naturally! • These have helped thousands of my patients over ...
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Reply to @arnettequeene GOT ‘EM AGAIN #kaminari #sero #shinso
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L5–S1 disc tear. Chronic back pain. Still training 5 days a week. These 6 exercises helped me rehab my spine and bulletproof my back 👇 Six Exercises That Helped Me Rehab My L5–S1 Disc Tear & Bulletproof My Back I tore my L5–S1 disc back in 2019. It shook my confidence and made me question if I’d ever train like an athlete again. Heavy barbell deadlifts and back squats are still sketchy for me. But I’ve come a long way by getting smart, not soft. Here’s what you’ll see in the reel and why I use
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