Using a slant board for mobility and strength can make a huge difference in your training. I personally do these every week because it has helped me improve my hip and knee mobility, which in turn has made me a lot stronger in barbell squats and Bulgarian split squats, since I started using the slant board regularly. The key benefit is that it stretches and activates the muscles around your hips, knees and ankles, helping you move more freely with better control and allows you to get deeper into

Slant Board Benefits – Visual Edge – Slant Board

Transform Your Legs: Slant Board Squats for Total Lower Body

The Top Slant Board Exercises & Benefits