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Here’s EXACTLY what you should eat in a calorie deficit if your goal is to drop as much chub as possible before summer—and stay full doing it. (You can eat as much of this stuff as you want and still lose fat.) Why? Because these foods are either: 1️⃣ High in protein, low in calories – they crank up your metabolism (thanks to TEF) and are hard to overeat. I mean, good luck smashing 4 chicken breasts in a day. 2️⃣ High-volume, high-fibre foods – meaning they fill you up fast without loading you u
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Here’s EXACTLY what you should eat in a calorie deficit if your goal i…
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Gomathy on Instagram: "Foods for Weight Loss & Weight Gain❤️ Note: No single food will make you fat or lean, but it can influence your overall calorie intake. ✨For weight loss, focus on low-calorie, high-volume foods that keep you full without excess calories. ✨For weight gain, choose calorie-dense foods to increase your intake without feeling overly full. Also, don’t forget - your daily activity level plays a major role in how much energy you burn. So always plan your meals based on your goals
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