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YouTubeCantomando
Eating 10,000 Calories in USA vs Japan
🌶️ Reserve your bottle of My Mom's Chili at https://mymomschili.com (Quantity is capped since it's just my mom and I making it!) Speak Cantonese and wanna learn Mandarin? Check out this video we did with Wongfu showing Canto speakers how they can learn Mandarin faster! https://youtu.be/uE9jba_OWbU?si=-xi0YxnIlry46M_v&t=348 We attempt a ...
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Here’s EXACTLY what you should eat in a calorie deficit if your goal is to drop as much chub as possible before summer—and stay full doing it. (You can eat as much of this stuff as you want and still lose fat.) Why? Because these foods are either: 1️⃣ High in protein, low in calories – they crank up your metabolism (thanks to TEF) and are hard to overeat. I mean, good luck smashing 4 chicken breasts in a day. 2️⃣ High-volume, high-fibre foods – meaning they fill you up fast without loading you u
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Here’s EXACTLY what you should eat in a calorie deficit if your goal is to drop as much chub as possible before summer—and stay full doing it. (You can eat as much of this stuff as you want and still lose fat.) Why? Because these foods are either: 1️⃣ High in protein, low in calories – they crank up your metabolism (thanks to TEF) and are hard to overeat. I mean, good luck smashing 4 chicken breasts in a day. 2️⃣ High-volume, high-fibre foods – meaning they fill you up fast without loading you u
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