Why Skipping Your Breakfast is NOT Helping You Lose Weight // Are you guilty of skipping breakfast in an attempt to lose weight? Think again! New research suggests that skipping breakfast may actually be contributing to weight gain, not loss. In this video, Dr. Janine explores the surprising reasons why breakfast is essential for a healthy weight. From boosting your metabolism to reducing cravings, find out why breakfast is the most important meal of the day. #nutrition #weightloss | Janine Bowr

Trying to lose weight by skipping breakfast? What if I told you you’re actually skipping something way more important… It’s in the reel → watch till the end. (breakfast, skipping breakfast, protein, protein sufficiency, portion control, Nutritionist Amita Gadre) | Nutritionist Amita Gadre