Cardio, Strength, and Flexibility! An ALL in one MEGA workout! We don't want you to miss the party! Get our 3 Mega Miles on our online store as a DVD or a digital download. It's also today's walk on Your Daily Walk! Come join us. https://shop.walkathome.com/collections/walk-workouts | Walk at Home

Steady-state cardio, such as walking, involves training at a moderate pace for an extended duration, typically ranging from 30 to 45 minutes. Here's why it's beneficial: 💛Enhances Endurance: Engaging in steady-state cardio over an extended period aids in building endurance. 💛Beginner-Friendly: This form of exercise is suitable for beginners, making it accessible to all individuals. 💛Calorie Burning: It effectively burns calories, making it conducive to fat loss. 💛Complements Training: Incorp

7.8K views · 323 reactions | This 45 minute cardio workout is made...