Chow Gar Southern Praying Mantis — Lineage at the Goddess Temple (2002, Hong Kong) A rare glimpse into our lineage history. In this private footage, kindly shared with us by Grandmaster Ng Si Kay (son-in-law of Sigung Ip Shui), we see Gatekeeper Grandmaster Ip Chee Keung performing at the Goddess (Tin Hau) Temple, Clear Water Bay, Kowloon, 2002. A sacred moment where tradition, spirituality, and martial skill meet, honouring the ancestors and the living spirit of the Chow Gar system. This perfor
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Baat Sek — The Opening Gate of Chow Gar Tong Long Kuen In Cantonese, Baat Sek means “Eight Movements,” and in Chow Gar Southern Praying Mantis, every solo form begins with this essential sequence. But make no mistake, this opening is not decorative or ceremonial. It is the distilled body method of Chow Gar: the root of everything that follows. From this sequence flows the entire system, every form, every qigong exercise, every two-man drill. Within these core movements lie the essential principl
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141K views · 732 reactions | Chow Gar Mantis form - Fut Sau | Southern Temple School of Kung Fu | Facebook
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393 reactions | 卵蝹Chow Gar Southern Mantis forms can’t be adapted exactly to the wooden dummy but you can infuse the training with its DNA of fast, fluid and explosive strikes. Here I’m adapting a section of Yin Yang Hands to this Mook Jong. #Kungfu #woodendummy #spm #striking #jkd #karate #wingchun #determination | David Welther | Facebook
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1K views · 43 reactions | Our sincere appreciation to Grandmaster Si Ba Gung Ng Si Kay for welcoming us and training us in Hong Kong | Chow Family Mantis Kung Fu | Facebook
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3.4K views · 330 reactions | This is an introduction lesson of 8-step...
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Chow Gar Tong Long Hand Forms – System Overview | Southern Praying Mantis Kung Fu
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