Clamshell Exercise 💪
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YouTubeSpine Center & Orthopaedics Atlanta
Clamshell Exercise 💪
💪 Strengthen your hips and improve back stability with this clamshell exercise! This exercise is easy to do at home and enhances posture while stabilizing the lower back, which helps make everyday activities easier. Follow along with Atlanta physical therapists, Andrew and Andrea, as they demonstrate this effective exercise and give it a try ...
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