628K views · 102 reactions | 7 Fiery Lizard Crawls by Vahva Fitness....
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628K views · 102 reactions | 7 Fiery Lizard Crawls by Vahva Fitness....
VAHVA Fitness. . 7 Fiery Lizard Crawls by Vahva Fitness. There doesn't exist a movement that will hit the anterior side of the human body more versatilely than the lizard crawl. The hardest lizard crawl progressions done right will hit the chest, triceps and shoulders from many different angles, muscle lengths and arm positions which will ...
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