Here’s how to properly do a Heel-Elevated Squat (sometimes called a cyclist squat or quad-dominant squat). ⸻ 🎯 Purpose • Shifts emphasis from the glutes/hips more onto the quads. • Elevating the heels helps if you have limited ankle mobility, making it easier to squat deeper with an upright torso. • Great for building quad strength and size. ⸻ 🏋️‍♀️ Step-by-Step Form 1. Setup • Place small weight plates, squat wedges, or a stable block under your heels (about 1–2 inches high). • Stand with fee
Here’s how to properly do a Heel-Elevated Squat (sometimes called …
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The Cyclist Squat, popularized by Charles Poliquin, is a squat variation where the heels are elevated. Benefits of the Cyclist Squat include: ▪️Quad strength, targeting the VMO thanks to deep knee flexion ▪️Knee stability and knee health ▪️May help some individuals train the squat pattern around limitations Elevate the heels on a wedge or plates. With a bar on your back, squat down, keeping the torso upright and letting the knees track forward over the toes. Program design considerations: ➡️ Loa
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