The Dead Bug is an exercise designed to strengthen your core. It gets its funny name because when you perform it, you look like a dead bug lying on its back with its legs in the air. The exercise is neither complicated nor crazy. It is commonly used in Pilates workouts, and it has recently skyrocketed in popularity among strength coaches and personal trainers. This patient is performing a dead bug. 🐞This exercise is for hip and core stability. In this particular case we are rehabbing a hip labr

5.7K views · 89 reactions | Advanced Dead Bug Exercise with...

Dead bugs are one of my go-to exercises for improving lumbo-pelvic stability (think core stability).⁣ This is one of my FAVORITE dead bug variations!! Most people do not perform dead bugs properly so they do not reap the MANY benefits! If you aren’t doing dead bugs correctly, they’ll also likely feel too easy! Can you relate to this statement?? 😉⁣⁣⁣⁣⁣GOOD FORM 😇⁣⁣⁣⁣⁣⁣⁣⁣⁣✅Head, torso, and hips remain in a stacked ‘’canister’’ position. Ribs stay down, and lower back doesn’t arch.⁣⁣⁣⁣⁣⁣⁣⁣⁣✅Betwe