Know the difference between a fracture or dislocation. Anterior dislocations (rare) can appear lengthened, not shortened. Posterior dislocations (much more common) appear shortened and internally rotated. Pelvic fractures cause serious internal bleeding! #EMT #Paramedic #EMS #Nurse | Rescue Academy

47K views · 481 reactions | Here’s what actually changed: ⁠1️⃣...

Here’s what actually changed: ⁠1️⃣ Better hip pelvis dissociation 2️⃣ Less low back stiffness 3️⃣ More lower body movement capacity 4️⃣ Squats feel smoother 5️⃣ You feel more athletic just walking around And that’s just the start. Mobility work like this doesn’t just make your hips feel looser — it builds control, joint resilience, and better movement mechanics that carry over into everything else you do. This is the tip of the iceberg. Keep going. The body adapts to what you ask of it consisten